Vanilla – Poppy – Proteins Shake
Ingredients
300ml milk
100g curd
Pulp of half of a vanilla bean
1 tbs. poppy seed
½ bananas
Preparation
Stir all ingredients in a blender and enjoy! Hint: Protein shakes are ideal for regaining energy after the training of sporty activity to support the body with highly needs nutrition.
Hint: gluten free, sugar free
