Vanilla – Poppy – Proteins Shake



300ml milk

100g curd

Pulp of half of a vanilla bean

1 tbs. poppy seed

½ bananas




Stir all ingredients in a blender and enjoy! Hint: Protein shakes are ideal for regaining energy after the training of sporty activity to support the body with highly needs nutrition.


Hint: gluten free, sugar free


Inspiration Product