We live in a stressful age where preparing food regularly is a challenge for many.

But doing it yourself is worthwhile. According to a study by the Cologne health and nutrition psychologist Dr. Simone Dohle affects the preparation of food to the taste.

Food tastes better if it has been prepared by us. The preparation of food is associated with effort, resulting in a better flavour rating.

It is about time that we perceive tastes again consciously, that we decelerate our senses and at the same time sharpen them. See, smell, taste. Just start baking, because you taste the difference.